Seaweed is a good source of food for ocean life. They grow in various colours from brown to red to green and even black. The Asian people are the ones who commonly feed on seaweed. They use it to prepare dishes like soups and stews, sushi rolls, salads, smoothies and supplements. The best thing is that there are many health benefits associated with it. Our bodies need iodine to help the thyroid gland in releasing hormones. These hormones are the ones that control the functionality of our bodies. Seaweed is rich in iodine because it has the capability of absorbing it from the ocean. The level of iodine depends on the area it has grown, it's processing and its type. Tyrosine is an amino acid that is contained in seaweed. When combined with iodine, they make two critical hormones that assist your thyroid gland in working better. You will note that Kelp is the primary source of iodine among the other seaweed. See more here.
By consuming seaweed, you will be boosting your vitamins and mineral intake easily. Seaweed is sprinkled on food as a dried powder to make it tastier, add texture and to get these nutrients. You will have more nutrients to your diet by doing this approximately two days a week. Seaweeds like chlorella and Spirulina, are rich in all the critical amino acids. This means that eating seaweed can provide you with all the necessary amino acids. It is also a known source of omega three fats. They also contain different types of antioxidants. These antioxidants have the capability of making free radicals in your body, less reactive. This way, it is highly impossible for them to damage your body cells.
When your body is producing a lot of free radicals, it could lead to diabetes or even heart disease. By taking this seaweed which contains various types of antioxidants, your body will be protected from cell damage. Heart disease is among the leading cause of deaths in the world. High cholesterol, smoking, overweight and high blood pressure are the factors that contribute to this risk. Seaweed may help in reducing the risk of having heart disease. It can reduce the blood cholesterol levels in your body. Another cause of heart disease is blood clotting. Fucans are carbohydrates found in seaweed, which can prevent blood from clotting. The effect is as good as that of an anti-clotting drug. The above are just a few benefits that you could get if you start consuming seaweed now.
Open this site to learn more about sea vegetables: https://www.huffingtonpost.com/entry/seaweed-kelp-food-health-environment_us_5b8413a8e4b0348586026aa2.